This Year's Schedule

今年のレーススケジュールです。

• 3月21日 白糠ロードレース（10km） -完走
• 4月18日 ほんべつ公園クロスカントリー大会（8km）ー完走
• 5月23日　洞爺湖マラソン　(42.195km)ー完走
• ７月04日　ピンネシリ登山マラソン大会(42km)-完走
• 7月18日　狩勝サマーロードレース（10.5km）-完走
• 7月25日　釧路湿原マラソン大会 (30k)-完走
• 8月22日  納沙布岬ハーフマラソン（ハーフ）ー完走
• 10月3日  別海パイロットマラソン(42.195km)ー完走
• 10月11日 サホロリバーサイド駅伝ー完走＆PB!
• 10月24日 日産カップ陸別こがらしマラソン（ハーフ）ー完走
• 11月03日 しかおいトレイルラン （11.4km）ー完走
• 11月07日 白糠釧勝峠駅伝大会ー完走＆PB!

Bibs and Bells

Bibs and Bells
Originally uploaded by mr_caffeine74

Shikaoi Trail Run
Taken just before the first Shikaoi Trail Run held at the Nishikami Kanko Noen in Shikaoi.
The picture is of my race bib and my "bear bell". The race organizers required every entrant to wear a bell or they wouldn't let you run the race.
第1回しかおいトレイルランの直前にとった写真です。ゼッケンと鈴の写真です。この大会に参加する選手全員は熊よけのため鈴を付ける義務になっていました。

ペタしてね

Black Soy beans covered in white chocolate mixed with roasted soy bean powder.

Participants in the 2010 Shikaoi Trail Run were allowed to choose from these chocolates or a free hot spring bath as a finisher's prize. I got the chocolates! They were yummy.  They didn't last long.  They are roasted soy beans covered with white chocolate that has soy bean powder (kinako) mixed in. They are from a local confectionary called Ryugetsu.  If you want to find them they are called Kinachoko Kurodaizu. (きなチョコ黒大豆).

New personal best!

At the Sahoro Riverside Ekiden in Shintoku on Monday I ran my fastest 5k ever! During my leg of the event I ran 5.1km in 20:28 which was the second fastest time on my team behind our anchor by 3 seconds! I am very happy with my performance. That is all I can write now. I just had to get that up!
サホロリバーサイド駅伝で５kmのPBが出来ました。ところで、PBはPeanut Butterではなくて、Private Bestでもなく、Personal Bestの略だと思います。１０月１１日体育の日に行われた新得町での駅伝でした。自分のチーム「帯広楽走会　A」は１３チーム中の８位でした。５kmはどれぐらい早く走れるかはまだわからないけど、もうちょっと出せると思います。練習次第ですね。ichanさんから写真を頂いきました。

Receiving the Sash

- Posted using BlogPress from my iPhone

Still Getting Sick After Your Run?

This is an update to my ongoing battle with running induced nausea.  I got sick again! And again!

Yes, I STILL haven't solved my nausea problems.  *sigh* What could it be? Is it just that I'm not drinking enough?  That's what everybody tells me. BUT my stomach seems to stop working during the race.  Everything that I drank during the race came back up after the race.

Tenacity

Chaos Theory

Recently life seems to be complete chaos at home.  Oh how crazy things are. We are not extremely busy with projects, events, sports or education. But with a very energetic, active, independent, dependent, stubborn, and many other applicable descriptors that we can use to describe our five year old, a terrible three year old, and a soon to be two year old, things can get a bit crazy.  Just getting these three cleaned, dressed, fed, entertained and put to bed takes all of the energy, concentration, creativity and patience that Mommy and Daddy can muster.  Recently we have agreed on another quality that we will need to survive:tenacity. It's like a marathon where we are contenders for the prize and we have to make calculated surges and attacks all the while keeping in mind that we have to keep enough in reserve to make it to the finish.  And they say the course is getting longer these days and the finish line farther away.  But that is a different topic.

Getting Sick After Your Run?

Getting Sick After Your Run?

It may be your stomach.

Here is something that you can try to help prevent that debilitating feeling of nausea that inflicts some runners after their runs.  Do not eat or drink anything immediately after your run. Give your body plenty of time to cool down and for your heart rate to come down and get back to "normal" before you try to hydrate or refuel.