Getting Sick After Your Run?

Getting Sick After Your Run?

It may be your stomach.

Here is something that you can try to help prevent that debilitating feeling of nausea that inflicts some runners after their runs.  Do not eat or drink anything immediately after your run. Give your body plenty of time to cool down and for your heart rate to come down and get back to "normal" before you try to hydrate or refuel. 

Waiting Apps

Have you ever had this problem? I've noticed that a lot of people have because I found their pleas for help in various forums when I was trying to find a solution. Some people said to reboot. Some people said to use iTunes to remove the apps. Some people said to tap on the waiting apps. None of these suggestions worked for me and I see that I'm not the only one with this problem.

言葉の勉強の見直し

「自分が無意識に習得した言葉がその言語での発声を促すし、流暢さの原でもあります。一方意識的に覚えた言葉は、考える時間がある場合、自分が編集者となり、形 (つまり、文の構造)に焦点を置き、例え、教室での文法テストの場合や丁寧に文章を書いている場合は、ルールに従います。」*1
ちょっと、分かりづらいですね。つまり、文法をいっぱい勉強するより、話せるようになるにはもっと効果的な方法があるということです。